Create to Heal

I want to be the person in your corner who can say, “I understand why you're here, and I also believe you can do something different.” I work with teen girls and women who are struggling with overwhelming emotions, relationships, trauma, or major life transitions. Sometimes they look like they're doing just fine from the outside, but internally they're anxious, overwhelmed, disconnected, or stuck in patterns they don't know how to change. Other times, life really is difficult and they're trying to figure out how to cope with everything happening around them. My approach balances acceptance and change. I want my clients to feel understood and supported while also helping them develop the skills and insight to respond differently, create healthier relationships, and feel more confident in themselves. I use EMDR, DBT, and art therapy, and I bring a creative, collaborative approach to the work. Ultimately, I want to help clients move beyond simply coping and toward building a life they genuinely enjoy.